{"id":176,"date":"2015-09-01T08:15:00","date_gmt":"2015-09-01T07:15:00","guid":{"rendered":"http:\/\/www.padeliberico.es\/blog-padeliberico\/?p=176"},"modified":"2023-11-21T22:03:31","modified_gmt":"2023-11-21T21:03:31","slug":"prevencion-lesiones-padel","status":"publish","type":"post","link":"https:\/\/www.padeliberico.es\/blog-padeliberico\/prevencion-lesiones-padel\/","title":{"rendered":"PREVENCI\u00d3N DE LESIONES EN P\u00c1DEL"},"content":{"rendered":"
Vamos a tratar en este art\u00edculo del Blog de P\u00e1del Ib\u00e9rico<\/strong><\/span><\/a> como evitar o reducir el n\u00famero de molestias o lesiones en el p\u00e1del. Como todo en el deporte, \u00e9ste es otro aspecto que se puede entrenar.<\/div>\n
<\/div>\n
Las partes del cuerpo que m\u00e1s sufren o son m\u00e1s susceptibles de lesionarse en p\u00e1del son: la rodilla, las lumbares, el codo, el tobillo, el abdominal y el hombro.<\/div>\n
<\/div>\n
Por ello, me\u00a0parece acertado ofrecer una serie de\u00a0consejos para antes y despu\u00e9s de comenzar la pr\u00e1ctica del p\u00e1del tanto para iniciados como para profesionales, ya que a veces lo elemental se da por sabido y es olvidado, para\u00a0evitar riesgos de lesi\u00f3n:<\/div>\n
\n

Consejos para Prevenir Lesiones en P\u00e1del:<\/strong><\/h2>\n

1.\u00a0A todos los jugadores de p\u00e1del nos gusta terminar el partido sin problemas y tomarnos nuestras cervecitas despu\u00e9s con nuestros compa\u00f1eros de partido. Pero nos olvidamos siempre de algo muy importante que cuesta muy poco. Estirar\u00a010 minutos antes y despu\u00e9s del partido, para calentar toda la musculatura y no llevarnos sorpresas ingratas.<\/p>\n

2.Bebe mucho liquido,\u00a0es importante hidratarse antes, durante y despu\u00e9s de los partidos.<\/p>\n

3. Hay que evitar jugar sobre superficies muy duras, por ejemplo\u00a0sobre hierba artificial muy gastada.<\/p>\n

4. Intentar jugar con un calzado adecuado, las zapatillas deben disponer de una buena c\u00e1mara en el tac\u00f3n para absorber los golpes o impactos contra el suelo.<\/p>\n

5. Utiliza tobilleras y mu\u00f1equeras si tus tobillos y mu\u00f1ecas son fr\u00e1giles.<\/p>\n

6. Para evitar ampollas en las manos por la sudoraci\u00f3n, impregna el mango de la pala con polvos de talco.<\/p>\n

7. En determinados golpes intenta no arquear la espalda demasiado, mucho mejor subir los tobillos y flexionar las rodillas, as\u00ed equilibraremos el peso corporal.<\/p>\n

8. Para evitar torceduras intenta controlar frenadas y deslizamientos muy bruscos.<\/p>\n

9. Si al saltar evitas que el impacto del golpe contra el suelo sea con la parte trasera del pie, podr\u00e1s prevenir problemas en el tal\u00f3n de Aquiles.<\/p>\n

10. Practica con prudencia, no m\u00e1s de dos horas diarias.<\/p>\n

12. Una de las lesiones m\u00e1s frecuentes y temidas en p\u00e1del es\u00a0la epicondilitis. Para evitarla debemos de realizar estiramientos de la mu\u00f1eca y los hombros, as\u00ed como prestar especial atenci\u00f3n a la ejecuci\u00f3n correcta de determinados golpes como los golpes frontales, remates y golpes del rev\u00e9s. Tambi\u00e9n es importante la colocaci\u00f3n de los dedos en el mango de la pala y la flexi\u00f3n de la espalda y el brazo para que el codo no realice todo el movimiento y fuerza \u00a0y el los tendones de esta zona se inflamen.<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vamos a tratar en este art\u00edculo del Blog de P\u00e1del Ib\u00e9rico como evitar o reducir el n\u00famero de molestias o […]<\/p>\n","protected":false},"author":1,"featured_media":178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[247,86,12,87,8],"class_list":["post-176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-consejos-y-tecnicas","tag-lesiones","tag-padel","tag-prevencion","tag-tienda-de-padel"],"yoast_head":"\nPREVENCI\u00d3N DE LESIONES EN P\u00c1DEL - Blog Padel Iberico<\/title>\n<meta name=\"description\" content=\"Hablamos de la prevenci\u00f3n de lesiones en p\u00e1del. 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